What Are the Health Benefits of Coffee?

Nothing like sitting down to a freshly brewed cup of coffee, it just kind of turbo charges the day. While you’re sitting back and enjoying the experience, you might want to think about the good things from that cup. There are a number of ways a good cup of coffee or a bit more, can give back to your health.

Three mugs full of hot coffee

A number of studies on the potential benefits of coffee prove you’ve made the right choice. Coffee provides a number of healthy nutrients. Other studies show how coffee might reduce the risk of a number of health conditions. We all know it gives you a boost right when you need it. That cup of coffee just might be a way to increase your overall outlook on life.

Risk Reduction

A number of studies have linked coffee with reducing the risk of a number of health conditions. Coffee drinkers, like yourself, appear to have a lower risk of developing Type II diabetes. The numbers range from 7% to more than a 20% reduction in risk. Either way, if you are a coffee drinker, you probably are an up and get going type of person. Remember that activity and eating right go hand-in-hand with that morning cup of coffee.

There are more ways coffee may help you. Other studies associate coffee with protecting the liver. It also appears to give you a leg up on avoiding some cancers, Parkinson’s disease, and possibly dementia. Coffee may not eliminate the chance of any of these, but why not put the odds in your favor?

Longer Life

What could be in coffee that helps lighten the day? To start, when you drink a cup of coffee you are accessing some nutritional support. Coffee contains a number of nutrients such as riboflavin, pantothenic acid, and more. While you’re at it, we can throw in a number of antioxidants. Those antioxidants help neutralize destructive free radicals in our bodies. I don’t know about you, but I like the idea of taking out those pesky free radicals.

Other studies have shown that coffee drinkers have a lower risk of death. Some studies show the reduction of risk as high as 20% for men and 26% of women. Guess this is not surprising given the benefits of coffee. Count me in on that one.

How About a Boost Up

No surprise to anyone that coffee provides a boost in energy but is there more to that extra energy? Some indicators show that coffee increases metabolism. Increasing metabolism goes right along with that energy boost. In fact, it may help explain how coffee is associated with the other reductions in risks.

Also, raising metabolism is a vital part of weight reduction. Other studies have shown coffee may help increase the burning of fat in the body. If you are already active, coffee could be one more partner in maintaining weight.

Many drink coffee to feel more alert. Studies have shown that coffee increases activity in the brain. The caffeine in coffee can help support your mood. That same caffeine can charge up levels of attention and performance. In fact, the caffeine in coffee may help boost physical activity by more than 10%. It is kind of a terrific cycle, as an increase in physical activity helps lighten your mood, can’t beat that.

The benefits of coffee seem to be numerous. From reducing health risks, increasing body function, to boosting mental and physical, coffee can be part of a great day. So, whether it is that cup in the morning or a pick-me-up later in the day, coffee just seems to make sense.